Apricot Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Scone contains 340 calories, 6g protein, 50g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Apricot Scone Good for You?
Apricot Scone provides 340 calories per one piece (70g) with 6g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (18% dv).
A tender, flaky quick bread studded with dried or fresh apricot pieces, lightly sweetened and often served with butter, jam, or clotted cream.
Key Health Benefits of Apricot Scone
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Scone Nutrition with Gram
Use Gram to log apricot scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot scone?
Apricot Scone contains 340 calories per one piece (70g).
How much protein is in apricot scone?
Apricot Scone provides 6g of protein per one piece (70g).
How many carbs are in apricot scone?
Apricot Scone has 50g of carbohydrates per one piece (70g).
Is apricot scone good for tracking nutrition?
Yes. Apricot Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot scone in a meal plan?
Use Apricot Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot scone and thousands of other foods with the Gram app.