Apricot Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Slice contains 370 calories, 4.2g protein, 54g carbs, and 16g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.2g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Slice Good for You?
Apricot Slice provides 370 calories per one slice (75g) with 4.2g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (778% dv).
A baked bar or slice with a biscuit or pastry base, spread with apricot jam, and often topped with a coconut or oat crumble. Popular in Australia and New Zealand.
Key Health Benefits of Apricot Slice
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Slice Nutrition with Gram
Use Gram to log apricot slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot slice?
Apricot Slice contains 370 calories per one slice (75g).
How much protein is in apricot slice?
Apricot Slice provides 4.2g of protein per one slice (75g).
How many carbs are in apricot slice?
Apricot Slice has 54g of carbohydrates per one slice (75g).
Is apricot slice good for tracking nutrition?
Yes. Apricot Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot slice in a meal plan?
Use Apricot Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot slice and thousands of other foods with the Gram app.