Aquafaba Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aquafaba Meringues contains 310 calories, 1.2g protein, 78g carbs, and 0.1g fat per 3 pieces (15g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.2g | 2% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.10g | 0% |
| Sugar | 76.0g | -- |
| Sodium | 25.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Aquafaba Meringues Good for You?
Aquafaba Meringues provides 310 calories per 3 pieces (15g) with 1.2g protein, 78g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (73% dv).
Vegan meringue cookies made from whipped chickpea brine (aquafaba) and sugar, light and crispy
Key Health Benefits of Aquafaba Meringues
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aquafaba Meringues Nutrition with Gram
Use Gram to log aquafaba meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aquafaba meringues?
Aquafaba Meringues contains 310 calories per 3 pieces (15g).
How much protein is in aquafaba meringues?
Aquafaba Meringues provides 1.2g of protein per 3 pieces (15g).
How many carbs are in aquafaba meringues?
Aquafaba Meringues has 78g of carbohydrates per 3 pieces (15g).
Is aquafaba meringues good for tracking nutrition?
Yes. Aquafaba Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aquafaba meringues in a meal plan?
Use Aquafaba Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aquafaba meringues and thousands of other foods with the Gram app.