Arachuvitta Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arachuvitta Sambar contains 130 calories, 5.04g protein, 15.1g carbs, and 5.58g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 5.6g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 417.6mg | 18% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 81.0mg | 6% |
Is Arachuvitta Sambar Good for You?
Arachuvitta Sambar provides 130 calories per one cup (180g) with 5.04g protein, 15.1g carbohydrates, and 5.58g fat. It is a source of saturated fat (13% dv), sodium (18% dv), iron (12% dv).
meal
Key Health Benefits of Arachuvitta Sambar
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Arachuvitta Sambar Nutrition with Gram
Use Gram to log arachuvitta sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arachuvitta sambar?
Arachuvitta Sambar contains 130 calories per one cup (180g).
How much protein is in arachuvitta sambar?
Arachuvitta Sambar provides 5.04g of protein per one cup (180g).
How many carbs are in arachuvitta sambar?
Arachuvitta Sambar has 15.1g of carbohydrates per one cup (180g).
Is arachuvitta sambar good for tracking nutrition?
Yes. Arachuvitta Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arachuvitta sambar in a meal plan?
Use Arachuvitta Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arachuvitta sambar and thousands of other foods with the Gram app.