Arak Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arak Filipino contains 250 calories, 0g protein, 0.5g carbs, and 0g fat per one shot (45g). It is a source of iron, zinc.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Arak Filipino Good for You?
Arak Filipino provides 250 calories per one shot (45g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (18% dv).
Filipino anise-flavored spirit distilled from sugarcane or coconut sap, typically around 40-45% ABV. Popular local liquor in the Philippines.
Key Health Benefits of Arak Filipino
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arak Filipino Nutrition with Gram
Use Gram to log arak filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arak filipino?
Arak Filipino contains 250 calories per one shot (45g).
How much protein is in arak filipino?
Arak Filipino provides 0g of protein per one shot (45g).
How many carbs are in arak filipino?
Arak Filipino has 0.5g of carbohydrates per one shot (45g).
Is arak filipino good for tracking nutrition?
Yes. Arak Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arak filipino in a meal plan?
Use Arak Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track arak filipino and thousands of other foods with the Gram app.