Arancini Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arancini Balls contains 290 calories, 7g protein, 32g carbs, and 15g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Arancini Balls Good for You?
Arancini Balls provides 290 calories per 3 pieces (180g) with 7g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
Breaded and deep-fried risotto balls filled with meat ragù and cheese.
Key Health Benefits of Arancini Balls
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Arancini Balls Nutrition with Gram
Use Gram to log arancini balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arancini balls?
Arancini Balls contains 290 calories per 3 pieces (180g).
How much protein is in arancini balls?
Arancini Balls provides 7g of protein per 3 pieces (180g).
How many carbs are in arancini balls?
Arancini Balls has 32g of carbohydrates per 3 pieces (180g).
Is arancini balls good for tracking nutrition?
Yes. Arancini Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arancini balls in a meal plan?
Use Arancini Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arancini balls and thousands of other foods with the Gram app.