Arancini Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arancini Sandwich contains 285 calories, 9.5g protein, 32g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Arancini Sandwich Good for You?
Arancini Sandwich provides 285 calories per one sandwich (250g) with 9.5g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
Italian-inspired sandwich featuring fried risotto balls (arancini) stuffed with cheese and/or ragù, served in bread with sauce and toppings.
Key Health Benefits of Arancini Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Arancini Sandwich Nutrition with Gram
Use Gram to log arancini sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arancini sandwich?
Arancini Sandwich contains 285 calories per one sandwich (250g).
How much protein is in arancini sandwich?
Arancini Sandwich provides 9.5g of protein per one sandwich (250g).
How many carbs are in arancini sandwich?
Arancini Sandwich has 32g of carbohydrates per one sandwich (250g).
Is arancini sandwich good for tracking nutrition?
Yes. Arancini Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arancini sandwich in a meal plan?
Use Arancini Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arancini sandwich and thousands of other foods with the Gram app.