Arare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arare contains 95 calories, 1.8g protein, 20.1g carbs, and 0.6g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.23g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 153.0mg | 7% |
| Potassium | 27.5mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 21.2mg | 2% |
Is Arare Good for You?
Arare provides 95 calories per one serving (25g) with 1.8g protein, 20.1g carbohydrates, and 0.6g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Arare
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Arare Nutrition with Gram
Use Gram to log arare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arare?
Arare contains 95 calories per one serving (25g).
How much protein is in arare?
Arare provides 1.8g of protein per one serving (25g).
How many carbs are in arare?
Arare has 20.1g of carbohydrates per one serving (25g).
Is arare good for tracking nutrition?
Yes. Arare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arare in a meal plan?
Use Arare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arare and thousands of other foods with the Gram app.