Aratilis Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aratilis Juice contains 38 calories, 0.3g protein, 9g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Aratilis Juice Good for You?
Aratilis Juice provides 38 calories per one glass (240g) with 0.3g protein, 9g carbohydrates, and 0.1g fat. It is a source of iron (472% dv), zinc (136% dv), vitamin b6 (18% dv).
Juice made from aratilis (Muntingia calabura), a small cherry-like tropical fruit native to the Philippines. Rich in vitamin C and antioxidants.
Key Health Benefits of Aratilis Juice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aratilis Juice Nutrition with Gram
Use Gram to log aratilis juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aratilis juice?
Aratilis Juice contains 38 calories per one glass (240g).
How much protein is in aratilis juice?
Aratilis Juice provides 0.3g of protein per one glass (240g).
How many carbs are in aratilis juice?
Aratilis Juice has 9g of carbohydrates per one glass (240g).
Is aratilis juice good for tracking nutrition?
Yes. Aratilis Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aratilis juice in a meal plan?
Use Aratilis Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aratilis juice and thousands of other foods with the Gram app.