Aratilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of aratilis contains 60 calories, 1.2g protein, 14.0g carbs, and 0.5g fat. Aratilis is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.6g | 16% |
Is Aratilis Good for You?
Aratilis provides 60 calories per serving (100g) with 1.2g of protein, 14.0g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Aratilis
- Good source of essential vitamins and minerals
- Contains 4.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aratilis?
One serving (100g) of aratilis contains 60 calories.
How much protein is in aratilis?
One serving (100g) of aratilis provides 1.2g of protein.
Is aratilis vegetarian?
Yes, aratilis is suitable for vegetarian diets.
Is aratilis vegan?
Yes, aratilis is completely plant-based and vegan-friendly.
Is aratilis gluten-free?
Yes, aratilis is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aratilis and thousands of other foods with the Gram app.