Arayes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayes contains 515 calories, 24.1g protein, 40.7g carbs, and 27.5g fat per 2.0 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.1g | 48% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 27.5g | 35% |
| Fiber | 3.2g | 12% |
| Sugar | 2.7g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 738.0mg | 32% |
| Potassium | 396.0mg | 8% |
| Calcium | 81.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 50.4mg | 12% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 252.0mg | 20% |
Is Arayes Good for You?
Arayes provides 515 calories per 2.0 pieces (180g) with 24.1g protein, 40.7g carbohydrates, and 27.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (32% dv).
meal
Key Health Benefits of Arayes
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Arayes Nutrition with Gram
Use Gram to log arayes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayes?
Arayes contains 515 calories per 2.0 pieces (180g).
How much protein is in arayes?
Arayes provides 24.1g of protein per 2.0 pieces (180g).
How many carbs are in arayes?
Arayes has 40.7g of carbohydrates per 2.0 pieces (180g).
Is arayes good for tracking nutrition?
Yes. Arayes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayes in a meal plan?
Use Arayes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayes and thousands of other foods with the Gram app.