Arayes Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayes Platter contains 255 calories, 13g protein, 22g carbs, and 13.5g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Arayes Platter Good for You?
Arayes Platter provides 255 calories per one platter (250g) with 13g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (18% dv).
A Levantine dish of pita bread stuffed with spiced ground beef or lamb (kafta), grilled until crispy. Served as a platter with sides like hummus, pickles, and salad.
Key Health Benefits of Arayes Platter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Arayes Platter Nutrition with Gram
Use Gram to log arayes platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayes platter?
Arayes Platter contains 255 calories per one platter (250g).
How much protein is in arayes platter?
Arayes Platter provides 13g of protein per one platter (250g).
How many carbs are in arayes platter?
Arayes Platter has 22g of carbohydrates per one platter (250g).
Is arayes platter good for tracking nutrition?
Yes. Arayes Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayes platter in a meal plan?
Use Arayes Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayes platter and thousands of other foods with the Gram app.