Arayu Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayu Dried contains 300 calories, 62g protein, 0g carbs, and 6.5g fat per 3 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1800.0mg | 78% |
| Calcium | 65.0mg | 5% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Arayu Dried Good for You?
Arayu Dried provides 300 calories per 3 pieces (40g) with 62g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (40% dv), sodium (78% dv), iron (3056% dv).
Dried flying fish (arayu/dilis variant), a traditional Filipino preserved fish. Very high in protein and commonly used as a side dish or snack.
Key Health Benefits of Arayu Dried
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Arayu Dried Nutrition with Gram
Use Gram to log arayu dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayu dried?
Arayu Dried contains 300 calories per 3 pieces (40g).
How much protein is in arayu dried?
Arayu Dried provides 62g of protein per 3 pieces (40g).
How many carbs are in arayu dried?
Arayu Dried has 0g of carbohydrates per 3 pieces (40g).
Is arayu dried good for tracking nutrition?
Yes. Arayu Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayu dried in a meal plan?
Use Arayu Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayu dried and thousands of other foods with the Gram app.