Arayu Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayu Grilled contains 135 calories, 23.5g protein, 0g carbs, and 4.5g fat per one piece (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Arayu Grilled Good for You?
Arayu Grilled provides 135 calories per one piece (120g) with 23.5g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (12% dv), iron (1889% dv).
Grilled flying fish (arayu), a popular dish in the Batanes and northern Philippine islands. The fish is simply grilled over charcoal, yielding a smoky, lean protein-rich dish.
Key Health Benefits of Arayu Grilled
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Arayu Grilled Nutrition with Gram
Use Gram to log arayu grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayu grilled?
Arayu Grilled contains 135 calories per one piece (120g).
How much protein is in arayu grilled?
Arayu Grilled provides 23.5g of protein per one piece (120g).
How many carbs are in arayu grilled?
Arayu Grilled has 0g of carbohydrates per one piece (120g).
Is arayu grilled good for tracking nutrition?
Yes. Arayu Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayu grilled in a meal plan?
Use Arayu Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayu grilled and thousands of other foods with the Gram app.