Arbi Ajwain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Ajwain contains 130 calories, 2g protein, 16g carbs, and 6.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Arbi Ajwain Good for You?
Arbi Ajwain provides 130 calories per one bowl (180g) with 2g protein, 16g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (1889% dv), zinc (500% dv).
North Indian dry sabzi made with taro root (arbi/colocasia) cooked with ajwain (carom seeds), which aids digestion and reduces the itchiness of arbi. Typically shallow-fried with spices.
Key Health Benefits of Arbi Ajwain
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Ajwain Nutrition with Gram
Use Gram to log arbi ajwain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi ajwain?
Arbi Ajwain contains 130 calories per one bowl (180g).
How much protein is in arbi ajwain?
Arbi Ajwain provides 2g of protein per one bowl (180g).
How many carbs are in arbi ajwain?
Arbi Ajwain has 16g of carbohydrates per one bowl (180g).
Is arbi ajwain good for tracking nutrition?
Yes. Arbi Ajwain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi ajwain in a meal plan?
Use Arbi Ajwain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi ajwain and thousands of other foods with the Gram app.