Arbi Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Ke contains 112 calories, 3.5g protein, 10.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 350.0mg | 28% |
Is Arbi Ke Good for You?
Arbi Ke provides 112 calories per one bowl (150g) with 3.5g protein, 10.5g carbohydrates, and 6.8g fat. It is a source of sodium (11% dv), iron (2111% dv), zinc (500% dv).
Curry made from colocasia (taro) leaves cooked with spices, besan (gram flour), and tamarind. Rich in iron and vitamin A.
Key Health Benefits of Arbi Ke
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Ke Nutrition with Gram
Use Gram to log arbi ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi ke?
Arbi Ke contains 112 calories per one bowl (150g).
How much protein is in arbi ke?
Arbi Ke provides 3.5g of protein per one bowl (150g).
How many carbs are in arbi ke?
Arbi Ke has 10.5g of carbohydrates per one bowl (150g).
Is arbi ke good for tracking nutrition?
Yes. Arbi Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi ke in a meal plan?
Use Arbi Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi ke and thousands of other foods with the Gram app.