Arbi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Ki contains 145 calories, 1.8g protein, 20g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 385.0mg | 2139% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Arbi Ki Good for You?
Arbi Ki provides 145 calories per one bowl (150g) with 1.8g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (2139% dv), zinc (500% dv).
Taro root curry prepared for Hindu fasting (vrat) days. Made without onion, garlic, turmeric, and regular salt — uses rock salt (sendha namak), cumin, and green chillies instead.
Key Health Benefits of Arbi Ki
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Ki Nutrition with Gram
Use Gram to log arbi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi ki?
Arbi Ki contains 145 calories per one bowl (150g).
How much protein is in arbi ki?
Arbi Ki provides 1.8g of protein per one bowl (150g).
How many carbs are in arbi ki?
Arbi Ki has 20g of carbohydrates per one bowl (150g).
Is arbi ki good for tracking nutrition?
Yes. Arbi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi ki in a meal plan?
Use Arbi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi ki and thousands of other foods with the Gram app.