Arbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi contains 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.1g | 15% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 591.0mg | 3283% |
| Magnesium | 0.23mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 4.0mg | 0% |
Is Arbi Good for You?
Arbi provides 112 calories per one cup (100g) with 1.5g protein, 26.5g carbohydrates, and 0.2g fat. It is a source of iron (3283% dv), zinc (764% dv), vitamin b6 (35% dv).
Arbi (taro root/colocasia) is a starchy root vegetable widely used in Indian cooking, boiled or fried and prepared as sabzi
Key Health Benefits of Arbi
- Iron (3283% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Nutrition with Gram
Use Gram to log arbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi?
Arbi contains 112 calories per one cup (100g).
How much protein is in arbi?
Arbi provides 1.5g of protein per one cup (100g).
How many carbs are in arbi?
Arbi has 26.5g of carbohydrates per one cup (100g).
Is arbi good for tracking nutrition?
Yes. Arbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi in a meal plan?
Use Arbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi and thousands of other foods with the Gram app.