Arbroath Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbroath Smokie contains 165 calories, 11g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Arbroath Smokie Good for You?
Arbroath Smokie provides 165 calories per one bowl (300g) with 11g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1000% dv).
Traditional Scottish kedgeree made with Arbroath smokies (hot-smoked haddock), rice, hard-boiled eggs, butter, and spices. A hearty breakfast or brunch dish.
Key Health Benefits of Arbroath Smokie
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Arbroath Smokie Nutrition with Gram
Use Gram to log arbroath smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbroath smokie?
Arbroath Smokie contains 165 calories per one bowl (300g).
How much protein is in arbroath smokie?
Arbroath Smokie provides 11g of protein per one bowl (300g).
How many carbs are in arbroath smokie?
Arbroath Smokie has 18g of carbohydrates per one bowl (300g).
Is arbroath smokie good for tracking nutrition?
Yes. Arbroath Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbroath smokie in a meal plan?
Use Arbroath Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbroath smokie and thousands of other foods with the Gram app.