Arbroath Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbroath Smokie contains 155 calories, 12g protein, 6g carbs, and 9.5g fat per one ramekin (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Arbroath Smokie Good for You?
Arbroath Smokie provides 155 calories per one ramekin (200g) with 12g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), sodium (18% dv).
A light, airy soufflé made with Arbroath smokies (hot-smoked haddock), eggs, butter, flour, milk, and cheese. A classic Scottish-French fusion starter or main.
Key Health Benefits of Arbroath Smokie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Arbroath Smokie Nutrition with Gram
Use Gram to log arbroath smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbroath smokie?
Arbroath Smokie contains 155 calories per one ramekin (200g).
How much protein is in arbroath smokie?
Arbroath Smokie provides 12g of protein per one ramekin (200g).
How many carbs are in arbroath smokie?
Arbroath Smokie has 6g of carbohydrates per one ramekin (200g).
Is arbroath smokie good for tracking nutrition?
Yes. Arbroath Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbroath smokie in a meal plan?
Use Arbroath Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arbroath smokie and thousands of other foods with the Gram app.