Arbroath Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbroath Smokie contains 195 calories, 22g protein, 0g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Arbroath Smokie Good for You?
Arbroath Smokie provides 195 calories per one piece (180g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (28% dv).
Whole Arbroath smokie (hot-smoked haddock from Arbroath, Scotland) served simply with melted butter. A traditional and straightforward way to enjoy this PGI-protected smoked fish.
Key Health Benefits of Arbroath Smokie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Arbroath Smokie Nutrition with Gram
Use Gram to log arbroath smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbroath smokie?
Arbroath Smokie contains 195 calories per one piece (180g).
How much protein is in arbroath smokie?
Arbroath Smokie provides 22g of protein per one piece (180g).
How many carbs are in arbroath smokie?
Arbroath Smokie has 0g of carbohydrates per one piece (180g).
Is arbroath smokie good for tracking nutrition?
Yes. Arbroath Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbroath smokie in a meal plan?
Use Arbroath Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbroath smokie and thousands of other foods with the Gram app.