Arctic Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Char contains 95 calories, 6.5g protein, 7.5g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Arctic Char Good for You?
Arctic Char provides 95 calories per one bowl (350g) with 6.5g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1444% dv).
Creamy chowder made with arctic char fish, potatoes, onions, celery, cream, and seasonings. A hearty soup popular in northern regions.
Key Health Benefits of Arctic Char
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Arctic Char Nutrition with Gram
Use Gram to log arctic char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic char?
Arctic Char contains 95 calories per one bowl (350g).
How much protein is in arctic char?
Arctic Char provides 6.5g of protein per one bowl (350g).
How many carbs are in arctic char?
Arctic Char has 7.5g of carbohydrates per one bowl (350g).
Is arctic char good for tracking nutrition?
Yes. Arctic Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic char in a meal plan?
Use Arctic Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arctic char and thousands of other foods with the Gram app.