Arctic Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Hare contains 95 calories, 11g protein, 6g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Arctic Hare Good for You?
Arctic Hare provides 95 calories per one bowl (350g) with 11g protein, 6g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1556% dv).
A hearty stew made with arctic hare meat, root vegetables, onions, and herbs, slow-cooked in broth. Traditional northern/Inuit-inspired dish, very lean and high in protein.
Key Health Benefits of Arctic Hare
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Arctic Hare Nutrition with Gram
Use Gram to log arctic hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic hare?
Arctic Hare contains 95 calories per one bowl (350g).
How much protein is in arctic hare?
Arctic Hare provides 11g of protein per one bowl (350g).
How many carbs are in arctic hare?
Arctic Hare has 6g of carbohydrates per one bowl (350g).
Is arctic hare good for tracking nutrition?
Yes. Arctic Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic hare in a meal plan?
Use Arctic Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arctic hare and thousands of other foods with the Gram app.