Arctic Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Roll contains 230 calories, 3.5g protein, 34g carbs, and 8.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Arctic Roll Good for You?
Arctic Roll provides 230 calories per one slice (100g) with 3.5g protein, 34g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (556% dv).
Classic British frozen dessert consisting of vanilla ice cream wrapped in a thin layer of sponge cake, often with a layer of jam
Key Health Benefits of Arctic Roll
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arctic Roll Nutrition with Gram
Use Gram to log arctic roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic roll?
Arctic Roll contains 230 calories per one slice (100g).
How much protein is in arctic roll?
Arctic Roll provides 3.5g of protein per one slice (100g).
How many carbs are in arctic roll?
Arctic Roll has 34g of carbohydrates per one slice (100g).
Is arctic roll good for tracking nutrition?
Yes. Arctic Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic roll in a meal plan?
Use Arctic Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arctic roll and thousands of other foods with the Gram app.