Ardglass Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ardglass Herring contains 203 calories, 23g protein, 0g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 30.0mg | 2% |
Is Ardglass Herring Good for You?
Ardglass Herring provides 203 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), iron (1944% dv).
Fresh herring from the fishing port of Ardglass in County Down, Northern Ireland, typically pan-fried or grilled whole
Key Health Benefits of Ardglass Herring
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Ardglass Herring Nutrition with Gram
Use Gram to log ardglass herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ardglass herring?
Ardglass Herring contains 203 calories per one fillet (150g).
How much protein is in ardglass herring?
Ardglass Herring provides 23g of protein per one fillet (150g).
How many carbs are in ardglass herring?
Ardglass Herring has 0g of carbohydrates per one fillet (150g).
Is ardglass herring good for tracking nutrition?
Yes. Ardglass Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ardglass herring in a meal plan?
Use Ardglass Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ardglass herring and thousands of other foods with the Gram app.