Arepa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arepa contains 220 calories, 4.5g protein, 36g carbs, and 6.5g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Arepa Good for You?
Arepa provides 220 calories per one piece (85g) with 4.5g protein, 36g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (773% dv).
Traditional Venezuelan and Colombian corn cake made from ground maize dough (masarepa), often split and stuffed with various fillings
Key Health Benefits of Arepa
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arepa Nutrition with Gram
Use Gram to log arepa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arepa?
Arepa contains 220 calories per one piece (85g).
How much protein is in arepa?
Arepa provides 4.5g of protein per one piece (85g).
How many carbs are in arepa?
Arepa has 36g of carbohydrates per one piece (85g).
Is arepa good for tracking nutrition?
Yes. Arepa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arepa in a meal plan?
Use Arepa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track arepa and thousands of other foods with the Gram app.