Arepa Dominicana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (115g) of arepa dominicana contains 307 calories, 6.5g protein, 35.1g carbs, and 16.1g fat. Arepa Dominicana is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 16.1g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 61.0mg | 20% |
| Sodium | 458.9mg | 20% |
| Potassium | 232.3mg | 5% |
| Calcium | 94.3mg | 7% |
| Iron | 2.7mg | 15% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 0.92mg | 1% |
| Vitamin A | 71.3mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 151.8mg | 12% |
Is Arepa Dominicana Good for You?
Arepa Dominicana provides 307 calories per piece (115g) with 6.5g of protein, 35.1g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (52% dv), cholesterol (20% dv), sodium (20% dv).
Key Health Benefits of Arepa Dominicana
- Good source of saturated fat (52% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (20% dv)
- Good source of iron (15% dv)
- Good source of folate (17% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in arepa dominicana?
One piece (115g) of arepa dominicana contains 307 calories.
How much protein is in arepa dominicana?
One piece (115g) of arepa dominicana provides 6.5g of protein.
Is arepa dominicana vegetarian?
Yes, arepa dominicana is suitable for vegetarian diets.
Is arepa dominicana gluten-free?
Yes, arepa dominicana is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arepa dominicana and thousands of other foods with the Gram app.