Arepa With Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arepa With Cheese contains 292 calories, 9.13g protein, 34.8g carbs, and 12.5g fat per one piece (110g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.1g | 18% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 473.0mg | 21% |
| Potassium | 132.0mg | 3% |
| Calcium | 165.0mg | 13% |
| Iron | 1.3mg | 7% |
| Magnesium | 27.5mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 154.0mg | 12% |
Is Arepa With Cheese Good for You?
Arepa With Cheese provides 292 calories per one piece (110g) with 9.13g protein, 34.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), sodium (21% dv), calcium (13% dv).
meal
Key Health Benefits of Arepa With Cheese
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.13g protein per serving to support satiety and muscle maintenance.
How to Track Arepa With Cheese Nutrition with Gram
Use Gram to log arepa with cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arepa with cheese?
Arepa With Cheese contains 292 calories per one piece (110g).
How much protein is in arepa with cheese?
Arepa With Cheese provides 9.13g of protein per one piece (110g).
How many carbs are in arepa with cheese?
Arepa With Cheese has 34.8g of carbohydrates per one piece (110g).
Is arepa with cheese good for tracking nutrition?
Yes. Arepa With Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arepa with cheese in a meal plan?
Use Arepa With Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arepa with cheese and thousands of other foods with the Gram app.