Arequipe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arequipe contains 64 calories, 1.08g protein, 11.4g carbs, and 1.56g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 1.6g | 2% |
| Sugar | 11.1g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 23.6mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 0.02mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Arequipe Good for You?
Arequipe provides 64 calories per one serving (20g) with 1.08g protein, 11.4g carbohydrates, and 1.56g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Arequipe
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Arequipe Nutrition with Gram
Use Gram to log arequipe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arequipe?
Arequipe contains 64 calories per one serving (20g).
How much protein is in arequipe?
Arequipe provides 1.08g of protein per one serving (20g).
How many carbs are in arequipe?
Arequipe has 11.4g of carbohydrates per one serving (20g).
Is arequipe good for tracking nutrition?
Yes. Arequipe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arequipe in a meal plan?
Use Arequipe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arequipe and thousands of other foods with the Gram app.