Ari Unda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ari Unda contains 380 calories, 4.5g protein, 62g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Ari Unda Good for You?
Ari Unda provides 380 calories per 2 pieces (60g) with 4.5g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (361% dv), zinc (500% dv).
Kerala sweet made from roasted rice flour, jaggery, and grated coconut, shaped into round balls. A traditional festive snack.
Key Health Benefits of Ari Unda
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ari Unda Nutrition with Gram
Use Gram to log ari unda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ari unda?
Ari Unda contains 380 calories per 2 pieces (60g).
How much protein is in ari unda?
Ari Unda provides 4.5g of protein per 2 pieces (60g).
How many carbs are in ari unda?
Ari Unda has 62g of carbohydrates per 2 pieces (60g).
Is ari unda good for tracking nutrition?
Yes. Ari Unda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ari unda in a meal plan?
Use Ari Unda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ari unda and thousands of other foods with the Gram app.