Ariselu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ariselu contains 400 calories, 4.2g protein, 60g carbs, and 16g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Ariselu Good for You?
Ariselu provides 400 calories per 2 pieces (80g) with 4.2g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), iron (444% dv), zinc (500% dv).
Traditional Andhra Pradesh and Telangana sweet made from rice flour and jaggery, deep fried into flat disc shapes. A must-have during Sankranti festival. Also known as Adhirasam in Tamil Nadu.
Key Health Benefits of Ariselu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ariselu Nutrition with Gram
Use Gram to log ariselu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ariselu?
Ariselu contains 400 calories per 2 pieces (80g).
How much protein is in ariselu?
Ariselu provides 4.2g of protein per 2 pieces (80g).
How many carbs are in ariselu?
Ariselu has 60g of carbohydrates per 2 pieces (80g).
Is ariselu good for tracking nutrition?
Yes. Ariselu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ariselu in a meal plan?
Use Ariselu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ariselu and thousands of other foods with the Gram app.