Arisi Thengai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arisi Thengai contains 165 calories, 2.8g protein, 24g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Arisi Thengai Good for You?
Arisi Thengai provides 165 calories per one bowl (150g) with 2.8g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (528% dv), zinc (500% dv).
Traditional Tamil Nadu dessert made with rice, coconut milk, and jaggery or sugar, often prepared during festivals and special occasions
Key Health Benefits of Arisi Thengai
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arisi Thengai Nutrition with Gram
Use Gram to log arisi thengai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arisi thengai?
Arisi Thengai contains 165 calories per one bowl (150g).
How much protein is in arisi thengai?
Arisi Thengai provides 2.8g of protein per one bowl (150g).
How many carbs are in arisi thengai?
Arisi Thengai has 24g of carbohydrates per one bowl (150g).
Is arisi thengai good for tracking nutrition?
Yes. Arisi Thengai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arisi thengai in a meal plan?
Use Arisi Thengai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arisi thengai and thousands of other foods with the Gram app.