Aristocrat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aristocrat Bread contains 290 calories, 8g protein, 52g carbs, and 5.5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Aristocrat Bread Good for You?
Aristocrat Bread provides 290 calories per one piece (40g) with 8g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (682% dv).
Soft, slightly sweet bread rolls served at Aristocrat Restaurant, a famous Filipino restaurant chain in Manila known for its chicken barbecue.
Key Health Benefits of Aristocrat Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Aristocrat Bread Nutrition with Gram
Use Gram to log aristocrat bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aristocrat bread?
Aristocrat Bread contains 290 calories per one piece (40g).
How much protein is in aristocrat bread?
Aristocrat Bread provides 8g of protein per one piece (40g).
How many carbs are in aristocrat bread?
Aristocrat Bread has 52g of carbohydrates per one piece (40g).
Is aristocrat bread good for tracking nutrition?
Yes. Aristocrat Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aristocrat bread in a meal plan?
Use Aristocrat Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aristocrat bread and thousands of other foods with the Gram app.