Aristocrat Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aristocrat Chicken contains 210 calories, 22g protein, 8g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Aristocrat Chicken Good for You?
Aristocrat Chicken provides 210 calories per one piece (180g) with 22g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (23% dv).
Iconic Filipino chicken barbecue from Aristocrat Restaurant in Manila. Chicken is marinated in a sweet soy-based sauce and grilled, served with a signature liver-based gravy sauce.
Key Health Benefits of Aristocrat Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Aristocrat Chicken Nutrition with Gram
Use Gram to log aristocrat chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aristocrat chicken?
Aristocrat Chicken contains 210 calories per one piece (180g).
How much protein is in aristocrat chicken?
Aristocrat Chicken provides 22g of protein per one piece (180g).
How many carbs are in aristocrat chicken?
Aristocrat Chicken has 8g of carbohydrates per one piece (180g).
Is aristocrat chicken good for tracking nutrition?
Yes. Aristocrat Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aristocrat chicken in a meal plan?
Use Aristocrat Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aristocrat chicken and thousands of other foods with the Gram app.