Arizona Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arizona Cheese contains 310 calories, 14g protein, 22g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Arizona Cheese Good for You?
Arizona Cheese provides 310 calories per one piece (150g) with 14g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (23% dv).
Arizona cheese crisp is a Southwestern dish made with a large flour tortilla baked or grilled until crispy, topped with melted cheese, similar to an open-faced quesadilla.
Key Health Benefits of Arizona Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Arizona Cheese Nutrition with Gram
Use Gram to log arizona cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arizona cheese?
Arizona Cheese contains 310 calories per one piece (150g).
How much protein is in arizona cheese?
Arizona Cheese provides 14g of protein per one piece (150g).
How many carbs are in arizona cheese?
Arizona Cheese has 22g of carbohydrates per one piece (150g).
Is arizona cheese good for tracking nutrition?
Yes. Arizona Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arizona cheese in a meal plan?
Use Arizona Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arizona cheese and thousands of other foods with the Gram app.