Ark Shell Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ark Shell Sushi contains 108 calories, 6.86g protein, 16.9g carbs, and 1.12g fat per 2.0 pieces (70g). It is a source of iron, zinc, vitamin b12.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.9g | 14% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.21g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 217.0mg | 9% |
| Potassium | 126.0mg | 3% |
| Calcium | 31.5mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 29.4mg | 7% |
| Zinc | 1.3mg | 11% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Ark Shell Sushi Good for You?
Ark Shell Sushi provides 108 calories per 2.0 pieces (70g) with 6.86g protein, 16.9g carbohydrates, and 1.12g fat. It is a source of iron (11% dv), zinc (11% dv), vitamin b12 (93% dv).
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Key Health Benefits of Ark Shell Sushi
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.86g protein per serving to support satiety and muscle maintenance.
How to Track Ark Shell Sushi Nutrition with Gram
Use Gram to log ark shell sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ark shell sushi?
Ark Shell Sushi contains 108 calories per 2.0 pieces (70g).
How much protein is in ark shell sushi?
Ark Shell Sushi provides 6.86g of protein per 2.0 pieces (70g).
How many carbs are in ark shell sushi?
Ark Shell Sushi has 16.9g of carbohydrates per 2.0 pieces (70g).
Is ark shell sushi good for tracking nutrition?
Yes. Ark Shell Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ark shell sushi in a meal plan?
Use Ark Shell Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ark shell sushi and thousands of other foods with the Gram app.