Armagh Bramley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Armagh Bramley contains 285 calories, 3.5g protein, 40g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Armagh Bramley Good for You?
Armagh Bramley provides 285 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (611% dv).
Traditional Irish sponge cake made with tart Bramley apples from County Armagh, often spiced with cinnamon and topped with demerara sugar
Key Health Benefits of Armagh Bramley
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Armagh Bramley Nutrition with Gram
Use Gram to log armagh bramley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in armagh bramley?
Armagh Bramley contains 285 calories per one slice (120g).
How much protein is in armagh bramley?
Armagh Bramley provides 3.5g of protein per one slice (120g).
How many carbs are in armagh bramley?
Armagh Bramley has 40g of carbohydrates per one slice (120g).
Is armagh bramley good for tracking nutrition?
Yes. Armagh Bramley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use armagh bramley in a meal plan?
Use Armagh Bramley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track armagh bramley and thousands of other foods with the Gram app.