Armstrong Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Armstrong Cream contains 342 calories, 6g protein, 3.5g carbs, and 34g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 360.0mg | 29% |
Is Armstrong Cream Good for You?
Armstrong Cream provides 342 calories per 2 tablespoons (30g) with 6g protein, 3.5g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (37% dv), sodium (14% dv).
Armstrong is a Canadian dairy brand. Their cream cheese is a smooth, spreadable cheese made from milk and cream, similar to Philadelphia-style cream cheese.
Key Health Benefits of Armstrong Cream
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Armstrong Cream Nutrition with Gram
Use Gram to log armstrong cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in armstrong cream?
Armstrong Cream contains 342 calories per 2 tablespoons (30g).
How much protein is in armstrong cream?
Armstrong Cream provides 6g of protein per 2 tablespoons (30g).
How many carbs are in armstrong cream?
Armstrong Cream has 3.5g of carbohydrates per 2 tablespoons (30g).
Is armstrong cream good for tracking nutrition?
Yes. Armstrong Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use armstrong cream in a meal plan?
Use Armstrong Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track armstrong cream and thousands of other foods with the Gram app.