Army Navy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Army Navy contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Army Navy Good for You?
Army Navy provides 195 calories per one piece (300g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (21% dv).
A large flour tortilla filled with seasoned beef or chicken, rice, beans, cheese, salsa, and sour cream from Army Navy restaurant chain.
Key Health Benefits of Army Navy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Army Navy Nutrition with Gram
Use Gram to log army navy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in army navy?
Army Navy contains 195 calories per one piece (300g).
How much protein is in army navy?
Army Navy provides 10g of protein per one piece (300g).
How many carbs are in army navy?
Army Navy has 22g of carbohydrates per one piece (300g).
Is army navy good for tracking nutrition?
Yes. Army Navy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use army navy in a meal plan?
Use Army Navy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track army navy and thousands of other foods with the Gram app.