Army Navy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Army Navy contains 275 calories, 17g protein, 18g carbs, and 17g fat per one piece (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Army Navy Good for You?
Army Navy provides 275 calories per one piece (320g) with 17g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (25% dv).
Double patty version of the Army Navy burger with two beef patties, cheese, lettuce, tomato, and special sauce on a sesame bun.
Key Health Benefits of Army Navy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Army Navy Nutrition with Gram
Use Gram to log army navy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in army navy?
Army Navy contains 275 calories per one piece (320g).
How much protein is in army navy?
Army Navy provides 17g of protein per one piece (320g).
How many carbs are in army navy?
Army Navy has 18g of carbohydrates per one piece (320g).
Is army navy good for tracking nutrition?
Yes. Army Navy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use army navy in a meal plan?
Use Army Navy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track army navy and thousands of other foods with the Gram app.