Arnabeet Mekli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnabeet Mekli contains 195 calories, 4.5g protein, 12g carbs, and 14g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Arnabeet Mekli Good for You?
Arnabeet Mekli provides 195 calories per one cup (150g) with 4.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (500% dv).
Arnabeet mekli is a popular Middle Eastern/Levantine dish of cauliflower florets coated in a light flour batter and deep-fried until golden and crispy. Often served as a meze or side dish with tahini sauce.
Key Health Benefits of Arnabeet Mekli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arnabeet Mekli Nutrition with Gram
Use Gram to log arnabeet mekli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnabeet mekli?
Arnabeet Mekli contains 195 calories per one cup (150g).
How much protein is in arnabeet mekli?
Arnabeet Mekli provides 4.5g of protein per one cup (150g).
How many carbs are in arnabeet mekli?
Arnabeet Mekli has 12g of carbohydrates per one cup (150g).
Is arnabeet mekli good for tracking nutrition?
Yes. Arnabeet Mekli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnabeet mekli in a meal plan?
Use Arnabeet Mekli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnabeet mekli and thousands of other foods with the Gram app.