Arnabeet Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnabeet Salad contains 95 calories, 3g protein, 7.5g carbs, and 6.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 38.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Arnabeet Salad Good for You?
Arnabeet Salad provides 95 calories per one bowl (200g) with 3g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of iron (1556% dv), zinc (500% dv), vitamin b6 (35% dv).
Arnabeet salad is a Middle Eastern/Levantine salad featuring roasted or fried cauliflower (arnabeet) tossed with tahini, lemon juice, parsley, garlic, and olive oil.
Key Health Benefits of Arnabeet Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arnabeet Salad Nutrition with Gram
Use Gram to log arnabeet salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnabeet salad?
Arnabeet Salad contains 95 calories per one bowl (200g).
How much protein is in arnabeet salad?
Arnabeet Salad provides 3g of protein per one bowl (200g).
How many carbs are in arnabeet salad?
Arnabeet Salad has 7.5g of carbohydrates per one bowl (200g).
Is arnabeet salad good for tracking nutrition?
Yes. Arnabeet Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnabeet salad in a meal plan?
Use Arnabeet Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnabeet salad and thousands of other foods with the Gram app.