Arnold Bennett Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnold Bennett contains 215 calories, 16.5g protein, 1.5g carbs, and 16g fat per one omelette (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Arnold Bennett Good for You?
Arnold Bennett provides 215 calories per one omelette (200g) with 16.5g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (93% dv), sodium (20% dv).
Classic British open-faced omelette made with smoked haddock, Parmesan cheese, and cream, created at The Savoy Hotel in London for the novelist Arnold Bennett
Key Health Benefits of Arnold Bennett
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Arnold Bennett Nutrition with Gram
Use Gram to log arnold bennett and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnold bennett?
Arnold Bennett contains 215 calories per one omelette (200g).
How much protein is in arnold bennett?
Arnold Bennett provides 16.5g of protein per one omelette (200g).
How many carbs are in arnold bennett?
Arnold Bennett has 1.5g of carbohydrates per one omelette (200g).
Is arnold bennett good for tracking nutrition?
Yes. Arnold Bennett can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnold bennett in a meal plan?
Use Arnold Bennett as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnold bennett and thousands of other foods with the Gram app.