Arnott'S Jatz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Jatz contains 480 calories, 8.5g protein, 63g carbs, and 21g fat per 6 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.8g | 49% |
| Sodium | 900.0mg | 39% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
Is Arnott’S Jatz Good for You?
Arnott’S Jatz provides 480 calories per 6 pieces (30g) with 8.5g protein, 63g carbohydrates, and 21g fat. It is a source of saturated fat (49% dv), sodium (39% dv), iron (667% dv).
Classic Australian plain savoury cracker by Arnott’s. Lightly salted, crispy, and commonly served with cheese, dips, and toppings.
Key Health Benefits of Arnott’S Jatz
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Jatz Nutrition with Gram
Use Gram to log arnott’s jatz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's jatz?
Arnott'S Jatz contains 480 calories per 6 pieces (30g).
How much protein is in arnott's jatz?
Arnott'S Jatz provides 8.5g of protein per 6 pieces (30g).
How many carbs are in arnott's jatz?
Arnott'S Jatz has 63g of carbohydrates per 6 pieces (30g).
Is arnott's jatz good for tracking nutrition?
Yes. Arnott'S Jatz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's jatz in a meal plan?
Use Arnott'S Jatz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's jatz and thousands of other foods with the Gram app.