Arnott'S Shapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Shapes contains 490 calories, 8.5g protein, 60g carbs, and 23.5g fat per 16 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.5g | 30% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 2.0mg | 0% |
Is Arnott’S Shapes Good for You?
Arnott’S Shapes provides 490 calories per 16 pieces (30g) with 8.5g protein, 60g carbohydrates, and 23.5g fat. It is a source of saturated fat (55% dv), sodium (41% dv), iron (833% dv).
Arnott’s Shapes BBQ are iconic Australian baked savoury crackers with bold BBQ seasoning
Key Health Benefits of Arnott’S Shapes
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Shapes Nutrition with Gram
Use Gram to log arnott’s shapes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's shapes?
Arnott'S Shapes contains 490 calories per 16 pieces (30g).
How much protein is in arnott's shapes?
Arnott'S Shapes provides 8.5g of protein per 16 pieces (30g).
How many carbs are in arnott's shapes?
Arnott'S Shapes has 60g of carbohydrates per 16 pieces (30g).
Is arnott's shapes good for tracking nutrition?
Yes. Arnott'S Shapes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's shapes in a meal plan?
Use Arnott'S Shapes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's shapes and thousands of other foods with the Gram app.