Arnott'S Shapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Shapes contains 515 calories, 9g protein, 60g carbs, and 27g fat per 15 crackers (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 crackers (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1000.0mg | 43% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Arnott’S Shapes Good for You?
Arnott’S Shapes provides 515 calories per 15 crackers (22g) with 9g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (62% dv), sodium (43% dv), iron (1222% dv).
Australian savory wheat snack crackers flavored like meat pie
Key Health Benefits of Arnott’S Shapes
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Shapes Nutrition with Gram
Use Gram to log arnott’s shapes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's shapes?
Arnott'S Shapes contains 515 calories per 15 crackers (22g).
How much protein is in arnott's shapes?
Arnott'S Shapes provides 9g of protein per 15 crackers (22g).
How many carbs are in arnott's shapes?
Arnott'S Shapes has 60g of carbohydrates per 15 crackers (22g).
Is arnott's shapes good for tracking nutrition?
Yes. Arnott'S Shapes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's shapes in a meal plan?
Use Arnott'S Shapes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's shapes and thousands of other foods with the Gram app.