Arnott'S Vita Weat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Vita Weat contains 380 calories, 12g protein, 62g carbs, and 8g fat per 3 crackers (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 crackers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 8.0g | 10% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 580.0mg | 25% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
Is Arnott’S Vita Weat Good for You?
Arnott’S Vita Weat provides 380 calories per 3 crackers (30g) with 12g protein, 62g carbohydrates, and 8g fat. It is a source of sodium (25% dv), iron (1389% dv), zinc (1818% dv).
Australian branded whole wheat crackers, high in fiber, commonly served with toppings
Key Health Benefits of Arnott’S Vita Weat
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Vita Weat Nutrition with Gram
Use Gram to log arnott’s vita weat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's vita weat?
Arnott'S Vita Weat contains 380 calories per 3 crackers (30g).
How much protein is in arnott's vita weat?
Arnott'S Vita Weat provides 12g of protein per 3 crackers (30g).
How many carbs are in arnott's vita weat?
Arnott'S Vita Weat has 62g of carbohydrates per 3 crackers (30g).
Is arnott's vita weat good for tracking nutrition?
Yes. Arnott'S Vita Weat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's vita weat in a meal plan?
Use Arnott'S Vita Weat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's vita weat and thousands of other foods with the Gram app.