Aromatic Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aromatic Crispy contains 280 calories, 19g protein, 2g carbs, and 22g fat per one half duck (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half duck (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Aromatic Crispy Good for You?
Aromatic Crispy provides 280 calories per one half duck (450g) with 19g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (15% dv).
Chinese-style aromatic crispy duck, typically slow-roasted with five-spice seasoning, served with pancakes, hoisin sauce, cucumber and spring onions. Half duck portion.
Key Health Benefits of Aromatic Crispy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Aromatic Crispy Nutrition with Gram
Use Gram to log aromatic crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aromatic crispy?
Aromatic Crispy contains 280 calories per one half duck (450g).
How much protein is in aromatic crispy?
Aromatic Crispy provides 19g of protein per one half duck (450g).
How many carbs are in aromatic crispy?
Aromatic Crispy has 2g of carbohydrates per one half duck (450g).
Is aromatic crispy good for tracking nutrition?
Yes. Aromatic Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aromatic crispy in a meal plan?
Use Aromatic Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aromatic crispy and thousands of other foods with the Gram app.