Arrabbiata Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of arrabbiata sauce contains 62 calories, 1.6g protein, 7.8g carbs, and 2.8g fat. Arrabbiata Sauce is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sodium | 360.0mg | 16% |
Is Arrabbiata Sauce Good for You?
Yes, Arrabbiata Sauce is a relatively nutritious condiment, particularly for its low calorie content at 62 kcal per 100g and meaningful fiber contribution of 1.8g (6% Daily Value). It provides 1.6g of protein and moderate amounts of carbohydrates, though sodium levels are moderately high at 360mg per serving (16% Daily Value).
Key Health Benefits of Arrabbiata Sauce
Low in calories: At just 62 kcal per 100g, Arrabbiata Sauce is an excellent choice for calorie-conscious meals, making it easy to add robust flavor without significantly impacting your daily energy intake.
Good source of fiber: Containing 1.8g of fiber per 100g (6% Daily Value), it supports digestive health and helps maintain steady blood sugar levels when paired with whole grain pasta.
Minimal fat content: With only 2.8g of total fat per 100g (4% Daily Value), it is a heart-healthy sauce option that keeps saturated fat intake low while delivering traditional Italian flavor.
Contains plant-based protein: The 1.6g of protein per serving contributes to muscle maintenance and satiety, especially important when served over legume-based or whole wheat pastas for a complete protein profile.
Balanced carbohydrate profile: At 7.8g of carbohydrates per 100g (3% Daily Value), it is a light carb addition that won’t spike blood sugar when consumed in typical portion sizes.
How Does Arrabbiata Sauce Compare?
Arrabbiata Sauce stands out among tomato-based pasta sauces for its simplicity and lower sodium content compared to store-bought marinara varieties. While it is comparable in calories to other light tomato sauces, the traditional recipe’s minimal oil and ingredient list make it a cleaner option nutritionally. Its fiber content edges out many commercially prepared alternatives, offering better digestive benefits per serving.
Frequently Asked Questions
How many calories is in arrabbiata sauce?
Arrabbiata Sauce contains 62 kcal per 100g serving, making it an exceptionally low-calorie condiment. A typical 2-ounce (56g) serving would provide approximately 35 calories, allowing you to enjoy generous portions without excessive caloric intake.
Is arrabbiata sauce good for weight loss?
Yes, Arrabbiata Sauce can support weight loss efforts due to its low calorie density and fiber content, which promotes satiety. Its minimal fat and oil content compared to cream-based sauces makes it an excellent choice for calorie-controlled diets.
How much sodium is in arrabbiata sauce?
Arrabbiata Sauce contains 360mg of sodium per 100g, representing 16% of the Daily Value. If sodium intake is a concern, you can reduce this by making homemade versions with low-sodium tomatoes or using the sauce sparingly.
Is arrabbiata sauce keto-friendly?
Arrabbiata Sauce is moderately keto-friendly with 7.8g of carbohydrates per 100g, though portion control is important on strict ketogenic diets. A small serving (1-2 ounces) would fit within most keto macros, but it is best paired with low-carb proteins and vegetables.
How long can I store arrabbiata sauce?
Homemade Arrabbiata Sauce keeps refrigerated for 3-5 days in an airtight container, or can be frozen for up to 3 months for extended storage. When freezing, it is helpful to portion it into ice cube trays for convenient single servings.
How to Track Arrabbiata Sauce Nutrition with Gram
The Gram app makes logging Arrabbiata Sauce effortless—simply snap a photo of your prepared dish and let AI food scanning instantly identify the portion size and generate a complete nutrient breakdown. You’ll see exactly how much fiber, sodium, protein, and calories you’re consuming, making it simple to adjust recipes or portions based on your health goals. With Gram’s USDA-backed database, tracking traditional recipes like Arrabbiata Sauce integrates seamlessly into your daily nutrition routine.
Frequently Asked Questions
How many calories is in arrabbiata sauce?
Arrabbiata Sauce contains 62 kcal per 100g serving, making it an exceptionally low-calorie condiment. A typical 2-ounce (56g) serving would provide approximately 35 calories, allowing you to enjoy generous portions without excessive caloric intake.
Is arrabbiata sauce good for weight loss?
Yes, Arrabbiata Sauce can support weight loss efforts due to its low calorie density and fiber content, which promotes satiety. Its minimal fat and oil content compared to cream-based sauces makes it an excellent choice for calorie-controlled diets.
How much sodium is in arrabbiata sauce?
Arrabbiata Sauce contains 360mg of sodium per 100g, representing 16% of the Daily Value. If sodium intake is a concern, you can reduce this by making homemade versions with low-sodium tomatoes or using the sauce sparingly.
Is arrabbiata sauce keto-friendly?
Arrabbiata Sauce is moderately keto-friendly with 7.8g of carbohydrates per 100g, though portion control is important on strict ketogenic diets. A small serving (1-2 ounces) would fit within most keto macros, but it is best paired with low-carb proteins and vegetables.
How long can I store arrabbiata sauce?
Homemade Arrabbiata Sauce keeps refrigerated for 3-5 days in an airtight container, or can be frozen for up to 3 months for extended storage. When freezing, it is helpful to portion it into ice cube trays for convenient single servings.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track arrabbiata sauce and thousands of other foods with the Gram app.