Arrowhead Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of arrowhead contains 148 calories, 8.0g protein, 30.3g carbs, and 0.5g fat. Arrowhead is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 0.45g | 1% |
| Sodium | 33.0mg | 1% |
| Potassium | 1383.0mg | 29% |
| Calcium | 15.0mg | 1% |
| Iron | 3.9mg | 21% |
| Magnesium | 76.5mg | 18% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 261.0mg | 21% |
Is Arrowhead Good for You?
Arrowhead provides 148 calories per side (150g) with 8.0g of protein, 30.3g of carbohydrates, and 0.5g of fat. It is a source of potassium (29% dv), iron (21% dv), magnesium (18% dv).
Key Health Benefits of Arrowhead
- Good source of potassium (29% dv)
- Good source of iron (21% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin b6 (23% dv)
- Good source of phosphorus (21% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in arrowhead?
One side (150g) of arrowhead contains 148 calories.
How much protein is in arrowhead?
One side (150g) of arrowhead provides 8.0g of protein.
Is arrowhead vegetarian?
Yes, arrowhead is suitable for vegetarian diets.
Is arrowhead vegan?
Yes, arrowhead is completely plant-based and vegan-friendly.
Is arrowhead gluten-free?
Yes, arrowhead is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arrowhead and thousands of other foods with the Gram app.